Individual Therapy

 Individual therapy can assist in creating awareness, acceptance, and interpersonal growth. You get to discuss, process, and unpack whatever is going on in your present, worries for your future, or what is clinging to you from the past. Our clinicians offer a safe space and meet you where you are at without judgement or bias. You are in the driver’s seat and we are your copilot. This space is for you. You do not need to walk through this journey alone. At Rooted Healing we work with Trauma, anxiety, depression, relational challenges, and prenatal/postpartum. 

From navigating the news of pregnancy, adjusting to your new reality in postpartum, and the gravity of loss maternal mental health is a passion of mine. Too often we minimize our emotional experience and silence the voice telling us we need support in managing the numerous changes pregnancy/postpartum bring. I have worked with women during pregnancy, navigated complex grief surrounding loss, and sat with clients coping with emotions/life after giving birth. This is a space to normalize your experience and validate your voice. I am here with you.  At Rooted Healing we pride ourselves in being able to provide therapy by mothers for mothers.  I am trained in Parental Mental Health through Postpartum Support International and want to encourage you that no matter where you are in your fertility journey, this is a space for you to process the wide range of emotions that can surface. MORE INFORMATION 

From the outside looking in, a person will never know the steps walked by another. This is where our drive for working with trauma survivors comes from. Everyone needs a space to work through their distressing experiences; and to know they are not doing it alone. We are a practice with trained and Certified therapists  in an Evidenced-Based Practice called Eye Movement Desensitization and Reprocessing (EMDR). 

This model assists individuals in healing and removing the “weight” that can be carried and experienced physically, emotionally, and mentally after surviving trauma. EMDR is different than other therapeutic modalities in that it focuses on desensitization and reprocessing traumatic memories. This model can help clients who were once feeling stuck, experience hope as their distress is relieved through the use of EMDR techniques. MORE INFORMATION

Relationships can bring great joy and companionship as well as times of trial. Discussing relational challenges and wounds can feel vulnerable and scary. Your voice and experience in your relationship is valid and deserves time to be heard. We  provide premarital and couples counseling using The Gottman Method. This is a research based approach to assist couples in gaining knowledge and applying skills in day-to-day life to improve the perspective on their relationship. 

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