Depression Counseling in Argyle & Bartonville, TX

Depression can feel like carrying a weight you can't put down. It's more than just sadness - it can affect your energy, your sleep, your relationships, and even your hope for the future. If you've been struggling to het through the day or feel like you're just "going through the motions," you don't have to face it alone.

At Rooted Healing Therapy, we provide compassionate, evidence - based depression counseling to help you find relief, rebuild hope, and move forward with strength.

You deserve support. Schedule your free consultation today.

Understanding Depression

Depression shows up differently for everyone. For some, it feels like emptiness or hopelessness. For others, it's exhaustion, irritability, or the loss of interest in things that once brought joy. you may notice:

• Feeling sad or empty most of the time
• Fatigue or lack of energy
• Sleeping too much or struggling to sleep at all
• Changes in appetite or weight
• Difficulty Concentrating or making decisions
• Pulling away from loved ones
• Thoughts of hopelessness or feeling "stuck"

If these symptoms resonate, know that depression is common - and there is help for depression available.

How Depression Counseling Helps 

Depression can make you feel like nothing will ever change. But with the right support, healing is possible. At Rooted Healing, we use a personalized approach that meets you where you are.

Our therapists integrate:

• Cognitive Behavioral Therapy (CBT): Helps you reframe negative thoughts and build healthier patterns.
• Mindfulness and grounding strategies: Tools to reduce overwhelm and reconnect with the present.
• Eye Movement Desensitization and Reprocessing (EMDR): Effective if past trauma is connected to your depression.
• Lifestyle and coping strategies: Support for daily routines that nurture mental health.

Depression therapy isn't about "fixing" you - it's about walking alongside you as you rediscover hope and strength.

What to Expect Therapy Sessions

Your sessions are a safe, supportive space where you can share openly without fear of judgement. Together, we will:

• Explore the roots of your depression
• Identify unhelpful thought patterns and develop coping tools
• Create strategies to improve sleep, energy, and motivation
• Build a personalized plan for healing and growth

Through depressing counseling, you'll gain the support and guidance you need to start feeling like yourself again.

Benefits of Depression Counseling

Clients who commit to therapy often experience:

• More energy and motivation to get through the day
• Renewed interest in relationships and activities they care about
• Healthier ways of managing stress and emotions
• A greater sense of hope and resilience
• The relief of not feeling alone in their struggle

Serving Argyle & Bartonville

Our offices in Argyle and Bartonville, TX make it convenient for individuals across Denton County to access care. We also welcome clients from nearby communities, including Flower Mount, Northlake, and Double Oak.

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Meet Your Therapists

• Briana Sampson, LMFT, PMH-C - Licensed Marriage & Family Therapist specializing in depression, perinatal mental health, and trauma.
• Kristy Lane, LMFT Associate - Supporting individuals through depression, anxiety, and relationship challenges.

Our team brings both professional expertise and genuine compassion to every session.

Take the First Step Toward Relief

Depression doesn't have to define your life. With the right support, change is possible - and hope can be restored.

Take the first step today. Schedule your free consultation below and begin your journey toward healing.