Anxiety Therapy in Argyle & Bartonville, TX

Anxiety can feel overwhelming - like your mind won't slow down, your body is always on edge, and peace is just out of reach. If you've been living with constant worry, panic, or stress, you don't have to go through it alone. At Rooted Healing Therapy, we provide compassionate, effective anxiety therapy to help you regain calm, confidence, and control.

 Ready to breathe easier? Schedule your free consultation today.

What Anxiety Can Look Like

Anxiety shows up differently for everyone. You may notice:

• Racing thoughts that won't stop
• Feeling restless, on edge, or irritable
• Trouble sleeping or relaxing
• Tightness in your chest or frequent stomach issues
• Avoiding situations or people out of fear
• Panic attacks that feel overwhelming

If this sounds familiar, know that anxiety is common - and it is highly treatable. Working with an anxiety therapist can help you find relief.

Our Approach to Anxiety Therapy 

At Rooted Healing, we understand that anxiety is not "just stress." It's your mind and body trying to cope with overwhelm. Our therapists provide a safe, supportive space where you'll never be judged.

We use evidence - based approaches such as:

• Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thought patterns
• Mindfulness - based practices to calm your nervous system
• Eye Movement Desensitization and Reprocessing (EMDR) if trauma is at the root of your anxiety
• Lifestyle strategies to reduce anxiety in daily life

Together, we'll create a plan tailored to your unique needs so you can feel more grounded and in control.

What to Expect in Sessions

Your therapy journey is collaborative. In sessions, you can expect:

• A safe space to share your worries openly
• Tools to challenge anxious thoughts and break the worry cycle
• Strategies to regulate your body's stress response
• Guidance to face fears and regain confidence
• Support in building long - term resilience

Our goal is not just to manage symptoms but to help you live with more calm, clarity, and freedom.

Benefits of Anxiety Therapy

Clients often experience:

• Improved sleep and daily focus
• Reduced panic, worry, and overthinking
• More energy and ability to enjoy life
• Healthier boundaries and coping skills
• Feeling calmer, safer, and more confident

Serving Argyle & Bartonville

We're proud to offer anxiety counseling in both our Argyle & Bartonville, Tx offices, serving clients across Denton County. Whether you're in Flower Mount, Northlake, or Double Oak, support is close by.

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Meet Your Therapists

• Briana Sampson, LMFT, PMH-C - Specializing in anxiety, trauma, and perinatal mental health.
• Kristy Lane, LMFT Associate - Helping clients with anxiety, depression, and relationship challenges.

We bring warmth, compassion, and proven strategies to support your journey.

Take the First Step Toward Relief

You don't have to keep living with constant worry or fear. Anxiety therapy can help you feel more grounded and free.

Take the first step today. Schedule your free consultation below and begin your path to healing.