Postpartum Anxiety Counseling in Argyle & Bartonville, TX

 For many new moms, anxiety is the hardest part of the postpartum experience. Racing thoughts, panic, and constant “what if” worries can leave you feeling on edge and unable to rest. You may even experience scary, intrusive thoughts that feel out of your control.

At Rooted Healing Therapy, we provide specialized postpartum anxiety counseling to help you calm your mind, regain balance, and feel more like yourself again.

   Signs of Postpartum Anxiety  

You may benefit from support if you notice:

• Constant fear that something bad will happen to your baby
• Panic attacks or physical symptoms like chest tightness, nausea, or rapid heartbeat
• Obsessive checking or perfectionistic behaviors
• Trouble sleeping - even when your baby is asleep
• Intrusive thoughts or images that cause distress

Postpartum anxiety is treatable, and with the right tools, you can find peace.

 Our Approach to Postpartum Anxiety Therapy 

We use a blend of:

• CBT for managing racing thoughts
• Exposure and coping strategies to reduce panic
• Mindfulness and grounding to calm the nervous system
• Trauma-informed care & EMDR if anxiety is tied to birth trauma

 Benefits of Postpartum Anxiety Counseling  

Through therapy, moms often find:

• Relief from racing thoughts and panic
• More restful sleep
• Confidence in caring for their baby
• A calmer, more grounded sense of self
• Hope and reassurance that they’re not alone

Serving Moms in Argyle & Bartonville

 Our postpartum anxiety counseling is available in Argyle and Bartonville, TX, supporting women throughout Denton County and nearby towns including Flower Mound, Northlake, and Double Oak. 

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Meet Your Therapists

• Briana Sampson, LMFT, PMH-C - Certified in perinatal mental health, and specializes in postpartum depression, anxiety, and birth trauma. 
• Kristy Lane, LMFT Associate - Supports moms through anxiety and depression with warmth and compassion. 

 Take the First Step Toward Relief 

 Postpartum anxiety can feel relentless - but you don’t have to keep living this way. Support is available, and healing is possible. 

Take the first step today. Schedule your free consultation below and 

 find peace again.