The Rooted Healing Blog

Compassionate, evidence-based perspectives on perinatal mental health, anxiety, trauma, and relationships — written by Briana Sampson, LMFT, PMH-C.

Perinatal Mental Health
Postpartum Anxiety vs. the Baby Blues: How to Tell the Difference
Most new parents feel weepy or on edge in the first couple of weeks. But when worry takes over and doesn't lift, it may be something more. Here's how to tell the baby blues from postpartum anxiety — and what helps.
June 25, 20263 min read
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Getting Started
What to Expect in Your First Therapy Session
Starting therapy takes courage, and not knowing what happens can make it harder. Here's a clear, honest walk-through of what a first session actually looks like — so you can show up feeling prepared, not anxious.
June 25, 20262 min read
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Postpartum Anxiety vs. the Baby Blues: How to Tell the Difference